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-You should not eat too many carbohydrates, because it can make the blood sugar level upset.
-You should eat 2-3 servings of vegetables per day.
-You should consume 2-4 servings of fruits in a day.
-You shouldn't eat too much fatty foods. They are high in calories.
-For adults, they need 3 cups of dairy per day.
-You should also eat about 2-3 servings of meat and beans.
What else can I help you with?
What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
How do you use the word vital in sentence?
If we may learn something new from them, they remain vital to us. A nutritious diet and regular exercise are vital to good health. She survived the cancer because it never spread to her vital organs.
Can you build muscle from running if you have a huge diet and are skinny?
Well if you are skinny and you have a diet, that is kind of un-reasonable. But eating healthy is vital to putting on muscle. Just do alot of core exercise.
Is a raw food diet healthy for you?
Raw food diets is an excellent way to increase vital nutrients in one's diet. Cooking foods actually removes a lot of important vitamins and antioxidants.
Was a peasants diet healthy?
was a peasants diet healthy
How safe is the South Beach diet?
The South Beach diet can be safe if the guidelines and rules are followed. Although, a person should talk with their doctor before making a big change in their diet and make sure it is healthy for them to do.
What does non vital mean?
since vital means living, healthy, i could only say that non vital means not living and healthy
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
Can you counteract the effects of chronic leukemiaa through a change in diet?
Absolutely, you are right to be concerned about your loved one's poor diet. When diagnosed with chronic leukemia, eating healthy and maintaining a healthy weight is vital. Show her some of the research in this area and maybe she'll be encouraged to change.
Define a healthy diet for children?
Define a healthy diet for children
What are the main principles of the South Beach Diet?
The main principles of the south beach diet are to lose weight through healthy eating habits and exercise. One of the main rules to losing weight on the diet is to limit the amount of carbohydrates you consume.
