answersLogoWhite

0

- spend regularly some time on the sun each day (30 minutes)

- eat fish, shrimps and sea fruits

- eat vitamin D fortified foods (mostly milk and milk products)

- eat eggs

- take vitamin D supplements

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What are two effective ways to prevent osteoporosis?

weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).


What are the two effective ways to prevent osteoporosis?

weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).


What are the most effective ways to prevent osteoporosis?

weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).


How many International Units of vitamin D equal one unit of vitamin D?

There isn't a direct conversion between International Units (IU) and units (U) of vitamin D because they are measuring the same thing. The terms are just different ways to express the dosage of vitamin D.


What are two most effective ways to prevent osteoporosis?

weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).


What vitamin is synthesized in the skin with exposure to the sunlight?

Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.


What about vitamin - D?

Vitamin D (disambiguation).


Does vitamin B come from the sun?

I know that vitamin d is one isn't vitamin e another?


What does the D stand for in vitamin D?

The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.


What is the main vitamin in milk?

Vitamin a, Vitamin b, vitamin c.


Is vitamin D a compound?

is vitamin d a compound?


What two vitamins can your body make?

Vitamins are organic substances that can't be made by the body, so they have to be eaten. Exceptions to this are vitamin D, vitamin K, biotin, and folic acid. These vitamins are present in certain foods, but our bodies have other ways of obtaining them. skin and kidneys are involved in making vitamin D, and that good-guy bacteria in the intestines make vitamin K. Bacteria in the intestine also manufacture biotin and folic acid.