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We all need a certain amount of fats in our diet. Less fats may not be a good thing if your diet is balanced.

Less than required is not good and may lead to dietary deficiency. Check with your doctor or a nutritionist as to your personal requirements

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13y ago

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What do you do when you are on a diet?

you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.


What fats are unsaturated?

unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body


What will happen if a oerson eat to much fats and salts?

You start looking like what you eat!


Why are you advised to eat less saturated fats?

To avoid getting fat and getting clogged arteries.


When we don't eat our body gets energy from proteins and not from fats why does this happen?

Proteins are easier for the body to convert into energy.


What type of fats should you eat?

You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)


How many servings of fats oils and sweets do you need?

At the most... just one but most recomend that you eat even less


What would happen if you do not eat 2000 calories a day and you eat less?

You will not get all the nutrins you need a day


Are unsaturated fats less susceptible to rancidity than saturated fats?

No; The more polyunsaturated a fat is, the faster it will go rancid. That is why flax oil must be refrigerated (if you plan to eat it) but butter doesn't have to be refrigerated.


What happens when you eat fats?

fats are in all meats, most candies and alot of our modern food. you get fat when you eat TO MUCH FATS, but everyone needs a little.


How do you get slim easy?

Eating less oily stuff and cut down on fatty chicken. Eat more vegetables and most important, exercise. Eating less fatty things cut down on your fats and doing exercise sometimes burn your fats when there not enough energy.


How do you get rid of celulite?

Well you can get rid of cellulite by eating less fats such as chips, and try not to eat as much bread and exercise more often.