We all need a certain amount of fats in our diet. Less fats may not be a good thing if your diet is balanced.
Less than required is not good and may lead to dietary deficiency. Check with your doctor or a nutritionist as to your personal requirements
you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
You start looking like what you eat!
To avoid getting fat and getting clogged arteries.
Proteins are easier for the body to convert into energy.
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
At the most... just one but most recomend that you eat even less
You will not get all the nutrins you need a day
No; The more polyunsaturated a fat is, the faster it will go rancid. That is why flax oil must be refrigerated (if you plan to eat it) but butter doesn't have to be refrigerated.
fats are in all meats, most candies and alot of our modern food. you get fat when you eat TO MUCH FATS, but everyone needs a little.
Eating less oily stuff and cut down on fatty chicken. Eat more vegetables and most important, exercise. Eating less fatty things cut down on your fats and doing exercise sometimes burn your fats when there not enough energy.
Well you can get rid of cellulite by eating less fats such as chips, and try not to eat as much bread and exercise more often.