What can help growth?

Answer 1

"Growth" is a very open term. If you mean height, there aren't really any ways to change it. Your height is predetermined at birth, so genetics are the only thing that will determine how tall you grow to be. However, getting enough calcium and performing weight-bearing exercises will help keep growing bones strong and will maximize height potential. If you mean weight, well that's easy. Take in more calories. If you mean bulk, as in muscles, there are many things you can do to help that. The main way would be to lift weights. You can also take a supplement called "gainer" to help add bulk. These are popular among young athletes who need to build girth for sports, especially football. Gainers are very high in calories, so they are not recommended for those who are not intensive in sports or for females.