Studies have shown that drinking water can be one of the best ways to lose weight. Not only can a healthy diet like fruits and veggies help, but drinking 8-10 cups of water a day will help too. Remember though, drinking too much water can be harmful. Steer clear of alcohol and wine if you REALLY want to lose weight. If you exercise by doing things like going hiking or working out you will or at least should drink ALOT of water. I hope this was helpful.
kill you
eat and drink less
water and lots of it
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
Yadont
well, you don't necessarily lose weight but you cut hundreds to thousands of calories, depending on how much you usually drink.
If you want to lose your weight then drink atleast 14 glass of water each day.
There is no diet where you drink soda to loose fat. Usually empty sugars are bad for weight loss.
Alcoholic beverages are high in calories, if you drink those it will be hard for you to stay within the allowed calorie budget required to lose weight. But sure, as long as it fits in your calorie budget you can have pretty much whatever and still lose weight.
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
the master cleanse diet