Tyra Banks has shared that her weight loss journey involved a balanced diet focused on healthy, whole foods. She incorporated lean proteins, fruits, vegetables, and whole grains while reducing her intake of processed foods and sugars. Additionally, she emphasized portion control and staying hydrated. Banks also engaged in regular exercise to complement her dietary changes.
Yes
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
No. You can also eat "regular" food.
Yes. As long as you eat less than you burn, you will lose weight!
Yes you do.
Dont eat
Eat less
eat less
Yes you do.
eat and drink less