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It depends on your weight. You should eat like the French. I live in France and I have a great nutritionist during my pregnancies. I can tell you what she told me to eat. Use it if you like:
Breakfast: Whole grain bread or a fourth of a baguette with a pat of butter
yogurt
one six ounce glass of fruit juice (eat fruit because fruit juice is full of sugar)
Mid morning snack: an apple if you are hungry
Lunch: A salad with meat or fish, bread, half of a piece of fruit
Mid afternoon snack: a piece of fruit (if it is a banana half, it is caloric or whole if you aren't overweight) and a dairy product and a grain.
Dinner: Veggies and a 100g piece of meat (the size of a stack of cards)
a starch and a green leafy or yellow vegetable.
This seems like a lot but your portions should be smaller portions. Don't eat gigantic steaks or go insane with food. If I drink juice, i dilute it with water or I freshly squeeze it. It is better to eat your calories than to drink them. Lots of juices are empty calories and don't satiate your hunger. Good luck!
What else can I help you with?
Do pregnant turtles eat a different diet than normal?
do pregnant turtles eat a different diet than an normal turtle?
What leafy vegetable should a woman eat she's planning to become pregnant?
There is no one special, just eat a normal healthy diet.
You are 9 weeks pregnant what should you eat?
There is no special diet for 9 weeks pregnant woman. She can take the diet she likes. She need to take 5 mg folic acid daily in first three months.
What is a diet plan with calories of a pregnant mother?
A pregnant woman should eat roughly 100 to 200 calories more per day that she normally would to support a healthy pregnancy. For example, is the woman normally eat 1,500 calories a day, when she is pregnant she should eat about 1,600 calories or so a day. A pregnant woman should also be taking daily vitamins and minerals.
What type of diet should I follow being pregnant with type O blood?
Your blood type does not impact the type of diet that you should eat. However, during pregnancy it is important to eat healthy foods so that you and your baby have the nutrition you need. Eat a diet rich in fruits, vegetables, whole grains and protein.
What food groups should a pregnant mother include in her diet and give reasons for your choices?
it is good to eat healthy foods if not look in a book all about pregnant people.
You should eat salads in our diet?
i think you should eat salad while on a diet.
How much more should you eat when pregnant?
There is no set amount that a woman should eat when she is pregnant. She should eat healthy and eat when she is hungry.
Are there any books or magazines on diet and health that can give me more information about diet plan in pregnant women?
You shouldn't try to lose weight while pregnant, but you should try to eat right. Here is a link with more information. www.fatfreekitchen.com/���diet/���pregnancy-diet.html
What should you eat when your pregnant?
If it is healthy, eat it.
What you should eat when pregnant?
If it is healthy, eat it.
Is a vegetarian diet healthy when pregnant?
If you have been a vegetarian for a long time and know what you should be eating then maintaining this diet through pregnancy is fine. If however you usually eat meat and have decided that a vegetarian diet is healthier then don't do it as you will not know how to eat healthily in terms of protein etc.
