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What do nuts contain?

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Maebill ∙

Lvl 1
∙ 12y ago
Updated: 9/7/2023

Almonds are roughly 50% fat, mostly mono-unsaturated. 1 ounce (30 grams) of almonds contains 6 grams of protein, 6 grams of carbohydrates, 15 grams of fat and 3 grams of insoluble fiber. Vitamin E is the only significant vitamin content, but almonds are an excellent source of several important minerals.

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Wiki User

∙ 16y ago
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