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vitamin B-12 Most soy products have added vitamin B12. Vegans may have difficulty obtaining iron as they don't eat blood--this can be remedied by eating spinach, oatmeal, beans, raisins and food cooked in cast iron. Include vitamin C in your diet as that helps you absorb iron. Protein can be problematic as vegans eat far less protein than those who eat animal products. A vegan can get adequate protein from nuts and seeds, whole grains, bean/bean products and a variety of vegetables (almost all have some protein). Calcium can be problematic but vegans can get calcium from tofu, green leafy vegetables like collards, sesame seeds.
What else can I help you with?
What exercises can vegans do?
Vegans can do any exercises that non-vegans can do.
What is the collective noun for vegans?
There is no collective noun for 'vegans', in which case, you use a noun that is appropriate for the situation for a group of vegans; how about a crop of vegans.
How does the essay say meat eaters feel about vegans?
They believe that vegans are "horrific" and "immoral."
Is Ricotta cheese suitable for vegans?
no,unfortuneatly it is not suitable for vegans.
What Vegans are eaten by people living in deserts?
Vegans are people who eat no meat. No one that I know of in the desert eats vegans unkess those vegans are cattle, pigs or other such animal.
A student who is preparing a geography report on East Asia would have the most difficulty obtaining data on which country?
North Korea.
Do vegans eat tuna?
Vegans don't eat any fish.
Is it difficult for a person with a Hebrew-origin name to get US visa?
The origin of a person's name has no bearing on the difficulty of obtaining a U.S. visa.
Do vegans eat guaya paste?
Yes, vegans eat guaya paste.
How many people are vegans in UK?
As of 2007, there were 162,000 vegans in the United Kingdom.
Can vegans have icing?
Vegans can enjoy icing that is made without milk or eggs.
What do vegans eat with meat in?
vegans do not eat no meat because it comes from an animal
