vitamin B-12 Most soy products have added vitamin B12. Vegans may have difficulty obtaining iron as they don't eat blood--this can be remedied by eating spinach, oatmeal, beans, raisins and food cooked in cast iron. Include vitamin C in your diet as that helps you absorb iron. Protein can be problematic as vegans eat far less protein than those who eat animal products. A vegan can get adequate protein from nuts and seeds, whole grains, bean/bean products and a variety of vegetables (almost all have some protein). Calcium can be problematic but vegans can get calcium from tofu, green leafy vegetables like collards, sesame seeds.
Vegans can do any exercises that non-vegans can do.
There is no collective noun for 'vegans', in which case, you use a noun that is appropriate for the situation for a group of vegans; how about a crop of vegans.
They believe that vegans are "horrific" and "immoral."
no,unfortuneatly it is not suitable for vegans.
Vegans are people who eat no meat. No one that I know of in the desert eats vegans unkess those vegans are cattle, pigs or other such animal.
North Korea.
Vegans don't eat any fish.
The origin of a person's name has no bearing on the difficulty of obtaining a U.S. visa.
Yes, vegans eat guaya paste.
As of 2007, there were 162,000 vegans in the United Kingdom.
Vegans can enjoy icing that is made without milk or eggs.
vegans do not eat no meat because it comes from an animal