What do vitamins and minerals do for your body?

Answer 1

Vitamins and minerals are compounds that need to be digested by the human body in little amounts. They help you sustain life and allow your organs to carry out their necessary processes efficiently.

Answer 2

Vitamins such as "vitamin A" or "vitamin D" are names given to organic chemical compounds that the body requires from the diet (as opposed to things the body can manufacture). This is a bit misleading as a definition, since vitamin D is manufactured by the body from exposure to sunlight. This is why it's important to get at least 20 minutes of natural sunlight every day -- vitamin D is absolutely vital to the health and functioning of your muscles, among other systems in your body.

Vitamins, in general, are things the body must have to survive and properly function. Typical diet in an industrialized nation like the US or Japan will usually provide enough, although people may choose to take supplements for various reasons.

Minerals serve the same general purpose, although are called minerals because they are not organic compounds, but chemical elements (ions, rather than actual geological mineral chunks from the earth). Iodized salt, for example, provides dietary iodine. An iodine deficiency can cause mental retardation, thyroid problems, and goiter. This is why iodine was added to regular salt many years ago.

Do some research before taking vitamin or mineral supplements, and talk to your doctor. Some may interfere with medications you are taking. Some people are allergic to larger amounts of some supplements, such as niacin. Certain vitamins and minerals, like Vitamin A and iron, are very toxic when taken in large doses. The only supplement that does not seem to cause toxicity in large amounts is Vitamin C.

Answer 3

Vitamin K

Vitamin K is needed for blood clotting to repair injuries. When a person has a bleeding wound, vitamin K in the blood stops the bleeding, and most minor wounds can heal quickly.

There are three different forms of vitamin K. The first type of vitamin K is vitamin K1, also known as phylloquinone. It is the form of vitamin K found in certain types of plant foods. Vitamin K is found in plant foods. The second form of vitamin K is vitamin K2, or menaquinone. This type of vitamin K is made by friendly bacteria in the gut. Third, there is vitamin K3, also known as menadione, which is actually a synthetic form of vitamin K. Each of these three types of vitamin K is found in the liver where it is used to produce blood clotting substances. blood.

The best natural sources of vitamin K are leafy green vegetables like spinach. However, because beneficial bacteria in the gut make a form of vitamin K, it is very rare for someone to be vitamin K deficient and therefore most people do not need supplements. of vitamin K.

Besides the main function of helping in the formation of blood clots, vitamin K, especially vitamin K1, plays an important role in the process of bone formation. This vitamin K is necessary to retain calcium in the bones and redistribute it to the desired location.

Although vitamin K deficiency is relatively rare, certain groups of people can suffer from it. Newborn babies may not get enough vitamin K because the bacteria in their gut don't have enough bacteria to produce it. Therefore, the majority of newborns in developed countries are injected with vitamin K to prolong them until the natural process occurs. This is the only time most people take a vitamin K supplement in their lifetime. However, a long course of antibiotics can lead to vitamin K deficiency because antibiotics kill gut bacteria as well as those taken for healing. Again, a vitamin K supplement may be given if antibiotic treatment is to be continued for an extended period.

Answer 4

Eat a good and healthy vitamin

It is essential for a person to be aware of what constitutes taking good, healthy nutritional vitamins. The Federal Drug Administration produces a recommended daily allowance for the majority of vitamins that it considers a good amount of healthy food vitamins. These numbers vary depending on a person's age, gender, and a few other factors. Therefore, taking a good nutritional vitamin for a young woman will be different than for a man in his 60s.

The nutritional vitamin intake amounts of certain foods are listed on food labels. These labels are important for a person to look at and help ensure they are getting the right amount of healthy nutritional vitamins from the foods they eat. Nutrition information is often represented as a percentage of the recommended daily intake of each vitamin and mineral and can help assess the value of foods in finding a healthy vitamin intake for a good diet.

There are also a number of things a person may wish to limit in their diet as part of taking a good healthy nutritional multivitamin. Again, the nutrition labels for certain foods can help a person know how much of a product contains these unwanted ingredients. Salt and fat, for example, are probably things a person would like to consider limiting as part of taking a good nutritional vitamin, even if it's not strictly about vitamins. The majority of people actually refer to nutrients when they use the word "vitamin," and food manufacturers realize that a person is looking for minerals and other elements when thinking about taking a wholesome, healthy food multivitamin. Fiber is another component that many people recognize as an essential part of a balanced diet and is essential for taking in healthy nutritional vitamins.

If a person is on a restricted diet for some reason, they need to be more careful about taking good healthy dietary vitamins. It is clear that some foods contain different nutrients than others, and this applies to vitamins as well, as it can be difficult for a person to get a good amount of vitamins if they are unable to eat certain foods. People who cannot get vitamins from their usual diet can be helped by taking vitamin supplements as an essential part of taking a good nutritional multivitamin. It should also be noted that the intake of good nutritional vitamins for a person varies throughout his life depending on his general state of health.

Answer 5

Vitamins help your body in various ways. The main role that vitamins play is to ensure that your body has all the nutrients that it needs to provide proper immunity.

Answer 6

Release energy and regulate chemical reactions

Answer 7

What benifits do vitamins and minerals have on the body

Answer 8

they help you with your health because the vitamins and minerals reforce your immune system

Answer 9

They produce vitamins and iron for your body!

Answer 10

To help keep your body healthy