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Do a low calorie diet. Talk to a nutrition and ask them to give you a set target. Like mine was 1200 calories a day. So about 400 for wach meal. Write down whatever you eat or the amount of calories and do a total each day to make sure you're on track. And if you have a bad day just cut back on the next day.
What else can I help you with?
Is a low carb diet a good way to lose weight?
A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
What kinds of foods are involved in a low carb diet?
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
Are there any websites that could help me find low carb foods?
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
I need a list of all categories of low carb diet foods. Where can I locate this?
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
