Weight watchers is a very well respected weight loss program used by millions every year. A persons body type and willingness to change will be one of the largest factors in determining if the program lives up to it's claims.
I'm sorry, but I would need more specific information to provide an accurate answer. Weight loss is typically measured in pounds or kilograms. If you can provide the starting weight and the current weight of Martha Borg, I can calculate the weight she lost for you.
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
Yes. My height is 154cm. My weight is 54 kg.
By all means you could... But don't. You need to provide your unborn with nutrients
Weight Watchers is a great weight loss program that many experts feel is one of the better programs on the market. Experts like Weight Watchers because it not only encourages a sensible diet consisting of healthy, ordinary foods, but also stresses the importance of exercise and a positive attitude. Weight Watchers is also flexible, which makes it easier for most people to follow, and its cost is reasonable for a commercial program.
For a quick weight loss program, you might want to check out http://quickweightloss.net/program.php. They provide home programs, products, and recipes that will aid you in a quick weight loss journey.
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
The recommended barbell weight for beginners starting a weightlifting program is typically around 45 pounds (20 kilograms) for men and 35 pounds (15 kilograms) for women. It's important to start with a weight that allows for proper form and technique before gradually increasing the weight as strength improves.
A scale or balance is typically used to measure weight. These devices provide a numerical measurement of an object's mass in units such as grams or kilograms.
With the LA weight loss program, you will probably lose a small amount of weight.
Yes you do lose weight, but you just gain the weight back. If you are looking to lose weight talk to your doctor before! Or try laxatives.