What does msg 14k mean on inside of ring?

How many calories should you eat per day to lose 20 lbs in one month if you are 5'4 and 186 lbs? I have gained 20 pounds in the last 2 weeks and I am dieting What could have caused the weight gain? How long will it take to lose 20 lbs if your 43years old? Why should you fast for a lipid profile? What are the effects of malnourishment later in life? What vitamin is mostly required for blood coagulation? What is the weight for a 2X12? When trying to lower your cholesterol, is it better to eat good foods or to diet? List items that have starch? Which organ is most affected if you eat too much fat? How many calories in a cup of coke? Does the esophagus breakdown food? Should unhealthy foods be banned from schools? What can you do to lose wheight quickly? What nutrients are found in water melon? What is the nutrients you get from fats and oil in the food group? What does 'dietum' mean? How many calories are in a cup of cooked sauce? How much weight do you have to lose if you are 199lbs when you should be 135? How not to lose muscles?