What does the term hidden fat mean?

Answer 1

The term "hidden fat" refers to fats that are not immediately visible in foods or meals but are present in significant amounts. These fats can be found in processed foods, baked goods, sauces, and even healthy foods like nuts and avocados. Unlike visible fats (such as butter or oil), hidden fats can contribute to overall calorie intake and may affect health if consumed excessively. It’s important for consumers to read labels and be aware of these hidden sources when managing their dietary fat intake.