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Belly fat is really a way for your body to store fat. The best way is to cut your calories or increase your overall exercise.
crunches
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
This device has no known beneficial results. The best belly buster is diet and exercise, such as crunches.
The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
Bad news is there is no special food, rapid weight loss plan, or single all-important exercise that will specifically target the belly fat. Good news is - belly fat is the first to go. The type of fat stored in your belly has a higher metabolism than fat stored elsewhere in your body. The best way to lose belly fat is to eat a daily diet rich in whole grains, balanced with two servings of meat/fish, three servings of dairy, and five servings of fruits/vegetables.
Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
exercise, eat better
Belly fat is actually not fat its your cholesterol. cholesterol is consentrated fat that already partly solid. When you execrise your muscles call for the body to send it fat, it takes from the easy fat first, like your arms legs etc, after approx 15 minutes of exercise it calls for the complex fats, stored in the belly, this fat is also harder to burn and requires alot of oxygen. If you are exercising and breathing hard, you are not getting the oxygen needed to burn the belly fat. exercise longer and at a rate slow enough not to force you to breathe hard. Also when you exercise fast and hard with alot of belly fat, when the belly fat is released it can flood the heart with fat cells, which can cause a heart attack. Call for the fat slowely, long walks, biking etc..... The complex fat in women is stored in the hips............
Any cardio exercise will help with fat loss.