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Phase 3 of the HCG diet (also known as maintenance) is divided in to 2 phases, each lasting 21 days.

The first half of this phase is called Maintenance 1 and during this phase you are allowed to eat anything you wish except for foods containing sugar/starches/flours. Some people have assumed this phase is identical to the "atkins" diet, but this is not true - on M1 you do not need to count carbohydrates - a majority of your calories will come from meat, vegetables and lower-sugar fruits during this phase. A list of foods for M1 is included in the related links section. Stay on M1 for 21 days. Your primary goal is stabilization.

The second half of maintenance is called Maintenance 2. You will be slowly adding sugars and starches back in to your diet.

Both phases need you to follow the 2-lb steak day rule: if you are more than 2 lbs over your last injection weight or your last drop weight, you need to do a steak day on that day.

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15y ago

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