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Phase 3 of the HCG diet (also known as maintenance) is divided in to 2 phases, each lasting 21 days.
The first half of this phase is called Maintenance 1 and during this phase you are allowed to eat anything you wish except for foods containing sugar/starches/flours. Some people have assumed this phase is identical to the "atkins" diet, but this is not true - on M1 you do not need to count carbohydrates - a majority of your calories will come from meat, vegetables and lower-sugar fruits during this phase. A list of foods for M1 is included in the related links section. Stay on M1 for 21 days. Your primary goal is stabilization.
The second half of maintenance is called Maintenance 2. You will be slowly adding sugars and starches back in to your diet.
Both phases need you to follow the 2-lb steak day rule: if you are more than 2 lbs over your last injection weight or your last drop weight, you need to do a steak day on that day.
What else can I help you with?
What fruits are allowed while on phase 2 of hcg diet?
apples
Can you have zucchini on hcg diet in phase 2?
Yes, you can have zucchini during Phase 2 of the HCG diet. It is considered a low-calorie vegetable and is allowed as part of the diet's approved food list. Be sure to consume it in moderation and prepare it without added fats or sugars to stay within the guidelines of the protocol. Always check with your specific HCG program for any variations in allowed foods.
Can you eat clams on the hcg diet?
You may have clams during phase 3 of the HCG diet.
Is coconut oil allowed in the 500 calorie phase of hcg diet?
Coconut oil is generally not allowed in the 500-calorie phase of the HCG diet, as this phase emphasizes very low-calorie intake with specific food restrictions. The diet typically permits only certain proteins, vegetables, and fruits, while oils and fats are largely excluded. Using coconut oil could hinder weight loss progress and is not in line with the diet's guidelines. Always consult with a healthcare provider or dietitian before making any changes to the diet.
What goes into hcg diet recipes phase 2?
The HCG diet phase 2 include eating as much as you want the first two days. Phase 1 does not have this option.
Can you eat coleslaw on hcg diet?
Not on phase 2
Can you have chicken broth on HCG diet?
Yes, you can have chicken broth on the HCG diet. It is actually recommended for part of the Phase 2 of the diet plan.
What are some recipes for phase 2 of the hgc diet?
Any meal that contains very few calories, along with the intake of HCG, is a good recipe for that phase of the HCG diet.
Can you eat jalapenos on hcg diet phase 2?
Yes, you can eat jalapeños during Phase 2 of the HCG diet. They are low in calories and can add flavor to your meals without exceeding the allowed limits. Just be mindful of portion sizes, as the diet emphasizes moderation. Always ensure that any additional ingredients or preparation methods comply with the diet's guidelines.
Is sinus medication allowed on an hCG diet?
Sinus medication is generally something like Sudafed and it is fine on the HCG Diet.
Can you eat edamame on the hcg diet?
Only during the maintenance phase
What are some good recipes for an HCG diet?
There are many delicious recipes you can use when you are on the hcg diet. Some of these recipes can be found at www.allhcgdietrecipes.com or www.simplyhcg.com/blogs/recipes-soups-salads-sauces
