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Spinach is the champion of all vegetables with many essential nutrients, but when associated with fruits, you get all the vitamins and minerals that your body needs. Moreover, fruits contain fibers, essential for your digestive system to work properly. Dark green leafy vegetables contain enzymes, essential for many chemical reactions in your body.
What else can I help you with?
What are the 6 nutrients that the body needs?
Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins
What are the six main groups of nutrients that your body needs?
Water, Vitamins, Proteins, Fats, Carbohydrates, and Minerals
How is a nutrient different from a vitamin and a mineral?
Basically, a nutrient is something that your body needs to live and grow. Vitamins and minerals are nutrients; however, vitamins are organic compounds and minerals are inorganic substances.
Who needs mineral and vitamin?
Everyone needs vitamins and minerals because it's part of your balanced diet and you should try and have the correct amount of nutrients.
What are the 6 nutrients that the body needs for optimal health and functioning?
The 6 essential nutrients for optimal health and functioning are carbohydrates, proteins, fats, vitamins, minerals, and water.
What are 6 nutrients that are needed in the body?
The six essential elements that the body needs to survive are carbon, hydrogen, nitrogen, oxygen, phosphorus and sulfur. It is easy to remember it as CHNOPS. This list is in the order of percentages needed.
What are the 7 basic nutrients in sport?
The basic nutrients which provide for the body's needs, are carbohydrates, proteins, fats, vitamins, minerals, and fiber. Plus water also is considered a nutrient.
What are the 5 basic nutrients in your body?
There are five main nutrients the human needs in order to remain strong and healthy. These include protein, vitamins, minerals, carbohydrates, and fats.
What is an nutritious food?
A nutritious food is any food that is healthy and provides your body with the vitamins/minerals it needs to function. A food that is rich in nutrients.
What are the 5 main nutrients your body needs?
The five main nutrients are Carbohydrates, Protein, Vitamins, Minerals and Fats. Fibre is not a nutrient, but we do need it to help digestion (although you can't actually digest fibre itself!)
Foods high in Magnesium are they really that good for you?
Yes, magnesium is one of the essential nutrients that your body needs. Nutrients are things like vitamins, minerals, amino acids, and proteins. Magnesium is a mineral.
Why are vitamins water and minerals not considered food?
I know that water isnt a food because Water is a liquid that hydrates and moisturizes our body when we are hungry or dehydrated. Water contains no nutrients that our body specifically needs, and has no fats, carbs, or proteins. -Answer Ninja 13
