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Spinach is the champion of all vegetables with many essential nutrients, but when associated with fruits, you get all the vitamins and minerals that your body needs. Moreover, fruits contain fibers, essential for your digestive system to work properly. Dark green leafy vegetables contain enzymes, essential for many chemical reactions in your body.

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Q: What food contains most of the nutrients vitamins and minerals your body needs?
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Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins


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A nutritious food is any food that is healthy and provides your body with the vitamins/minerals it needs to function. A food that is rich in nutrients.


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