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Vegetables belong to the food group known as "vegetables" or "plant foods," which is one of the main categories in a balanced diet. This group includes a wide variety of edible plants, such as leafy greens, root vegetables, and legumes. Vegetables are rich in essential vitamins, minerals, and dietary fiber, making them crucial for overall health. They are typically categorized further into subgroups, such as dark green, red and orange, starchy, and legumes.

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5mo ago

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