Subjects>Beauty & Health>Diet & Nutrition

What food group gives us the most fiber?

Anonymous

∙ 14y ago

Updated: 9/7/2023

Bran,apples and potatoes are all very high in fiber. Though its important to not eat too much as that's known to cause stomach cramps. A high intake of bran is not essential for a healthy diet though some can be beneficial.

Wiki User

∙ 13y ago

What else can I help you with?

Is fruit the most important food group?

Fruit is not the most important food group. Grain is the most important food group.

What food provides the most fiber in diet?

Perhaps "All Bran".

What is the most important food group?

the most important food group is fruit and veg but you still have to eat all the other groups

What food groups do you need the most of?

the food that you need the most of is the Grain food group.

Which food group of the food pyramid is most important for building cell structures?

The protein food group is most important for building cell structures.

Most major food plants such as wheat oats and rice are in the group of?

the grains food group

Does sugar fiber olive oil or beans have the most proteins?

Who gives a ¡s h i t! Get a life!

What happens if you have a diet high in fiber?

High fiber diets are recommended for most people. Fiber gives you the feeling of being full without adding a lot of calories, and it keeps your intestines and colon healthy and fit.

What gives you the most calories?

fatty food

What animal excretes the most waste?

I don't know, it depends how much fiber and food it eats.

What food is the most soluble fiber per serving?

none I believe oats (Oatmeal, cheerios) is soluble fiber.

What food group would nut loaf be in?

its posible that its most likly to be in the bread group

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