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Foods rich in nutrients that promote healthy hair, skin, and nails include eggs, which provide protein and biotin; fatty fish, like salmon, which are high in omega-3 fatty acids; nuts and seeds, which contain vitamin E and zinc; and leafy greens, packed with vitamins A and C. Additionally, fruits like berries and avocados offer antioxidants and healthy fats that support overall skin health. Incorporating a variety of these nutrient-dense foods into your diet can enhance the growth and strength of hair, skin, and nails.
What else can I help you with?
How fast do hair and nails grow?
0.00236 MPH for hair and 0.00187 MPH for nails
Is the root of your hair a plant?
no the reason why ur hair grows like a plant is because the food u eat, it make ur hair grow like when u drink milk ur nails grow
What parts of your body grow when you are dead?
nails and hair!
What nutrients help hair grow faster?
No nutrients helps hair grow faster, but lack of nutrients may cause your hair to grow slower. Generally, your hair cells need the same nutrients your normal cells need, plus more protein as hair is covered with keratin, a protein combination.
How can i make hair and nails grow?
Because your entire body is growing and constantly healing like a cut does. Maybe we don't utilize the worth of the hair and nails as we have in the past centuries or now even. I've heard of hair being used for mix with mud to go in between logs in a log house.
How can you make your hair grow super fast?
weell first start eating a healthy diet. Then drink LOTS of milk constantly, it will also make you nails grow fast. Don't eat junk food all the time and start eating mor nutrients. It also just matters on how quickly your hair grows its just life
Is it okay to take biotin when you don't have a problem with your hair or nails i just want to grow my nails and hair is it okay for me to take this?
yea
What is the medication called that makes your hair and nails grow?
Biotin
What happens if you grow hair on your nails?
This literally cannot happen.
What is the best vitamins to grow your hair?
Prenatal vitamins. My hair (and nails) grew out of control when I was on them!
What vit should you take to help your nails grow and hair grow?
I suggest haircuts/hair burst it will help with both
In what ways is the growth of hair and nails similar?
Hair and nails are both a modified type of skin. Their growth can tell about a person's general health or illness.
