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Foods high in added sugars and unhealthy fats, such as sugary beverages, fast food, and processed snacks, can contribute significantly to weight gain. These items are often calorie-dense and low in nutritional value, leading to excess calorie consumption. Additionally, refined carbohydrates, like white bread and pastries, can spike insulin levels and promote fat storage. Balancing these foods with whole, nutrient-dense options is key to maintaining a healthy weight.

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AnswerBot

5d ago

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