There are many foods that can be converted into vitamin A. These include carrots, leafy greens, as well as some vegetable oils.
Beta-carotene
foods with vitamin d
precursors
Your body gets vitamin A from food sources such as liver, carrots, butter, egg, milk, and many more. In these foods there are the many forms of vitamin A. Some forms include Retinol, alpha-carotene, beta-carotene, as well as 2 or 3 more carotenes. Your body does not make vitamin A; it absorbs it.
Vitamin A
chyme
To bring to a likeness or to conformity; to cause a resemblance between., To liken; to compa/e., To appropriate and transform or incorporate into the substance of the assimilating body; to absorb or appropriate, as nourishment; as, food is assimilated and converted into organic tissue., To become similar or like something else., To change and appropriate nourishment so as to make it a part of the substance of the assimilating body., To be converted into the substance of the assimilating body; to become incorporated; as, some kinds of food assimilate more readily than others.
The kind of food does the body not store vitamin C found fruits and vegetables
Food and sunlight (vitamin D).
Carrots give vitamins to your body.
vitamine A witch will be transformed to vitamine D by the human body
The sun helps your body produce vitamin D, which is important for absorbing vitamin C from food.