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While there is no guaranteed food supplement to prevent balding, some studies suggest that supplements containing biotin, zinc, and vitamins D and E may support hair health. Additionally, omega-3 fatty acids and saw palmetto have also been linked to hair growth. However, it's essential to consult with a healthcare professional before starting any supplement regimen for hair loss. Genetics and hormonal factors play a significant role in balding, so supplements may have limited effectiveness.

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3w ago

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