Foods low in sodium and high in fiber are great foods for high blood pressure. Oatmeal, whole grains, and beans are all good choices.
A good diet for high blood pressure involves eating small portions. Food with low sodium are ideal and eating foods with high potassium are also good.
Potassium (bananas) and magnesium (dark green vegetables) are good foods for lowering blood pressure. Note that lowering blood pressure is a great way, but don't forget to eat foods that also prevent high blood pressure.
If you have high blood pressure you can still eat some foods with salt in them, you just have to lower the amount of salt that you use in your foods. Such as stay away from foods such as pretzles.
The worst high blood pressure foods are anything that is high in sodium like pickles. Garlic and dark chocloate help lower the blood pressure.
buttermilk will help to lower it short term.
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
High blood pressure is a serious condition which can cause heart disease. But fortunatelly this condition can be controlled by keeping a healthy eating plan. Some good foods for the management of high blood pressure are spinachs, skim milk, beans, unsalted sunflower seeds, bananas, baked white potatoes, soybeans, and dark chocolate. Not only are this foods good, but they will help you lower and manage your blood pressure.
There are some foods that can help with hypertension, or high blood pressure. The internet has a lot of resources to help you with this. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Some foods that are great at helping with lowering blood pressure are: whole grain foods, fruits and vegetables, and lean meats. http://highbloodpressure.about.com/od/lifeafterdiagnosis/tp/gfood_tp.htm
Yes, Amazon does carry books about high blood pressure and other related diseases. Also there are other websites that carry these books.
You should eat healthy and exercise regularly. vitamin rich foods and fish should work well with high blood pressure. a trick is to participate in things like meditation to relieve stress and help you out.
No... It is NOT good for you. I hope noboby that you know has high-blood pressure... -Koalabear06