What foods are most effective for weight loss?

Answer 1

Not all calories are counted equal.

Different food can have many various effects on craving, hormones and the number of calories you burn.

So, let's discuss some weight-loss-friendly foods available to us:

1. Green leafy vegetables-

Leafy green vegetables include kale, spinach, iceberg lettuce, arugula, collards and some others. They have various qualities that make them excellent for a weight loss diet, like low in calories and carbohydrates and loaded with fiber that helps you keep feeling satisfied.

2. Beans and legumes-

Beans and legumes like lentils, black beans, kidney beans, and chickpeas are great for weight loss, as these foods serve to be high in protein and fiber, which are two nutrients that have resolved to lead to satiety. They also tend to hold some starch.

3. Nuts-

They are an excellent snack, comprising balanced amounts of protein, fiber and healthy fats.Nuts can make a great extension to an effective weight loss diet when consumed in limitation. Just Make sure not to go overboard as they are high in calories.

4. Boiled potatoes-

Boiled potatoes are among the most filling foods. They are unusually good at reducing your appetite, possibly suppressing your food intake later in the day. They are rich in potassium, which is good for blood pressure and other nutrients.

5. Grapefruits-

Studies show that grapefruit may subdue appetite and reduce calorie intake when eaten before meals. It is worth a try if you want to lose weight.

Answer 2

There are many foods that help weight loss such as fruits like banana's , apples, foods with natural sugar not artificial. All your vegetables are good like lettuce and green beans.