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Foods that contain approximately 40 grams of carbohydrates include one medium baked potato (about 5-6 ounces), a cup of cooked quinoa, or a large apple. Additionally, two slices of whole grain bread or a cup of cooked pasta also provide a similar carbohydrate content. It's important to check specific serving sizes and preparation methods, as these can affect the total carb count.

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1w ago

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