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The most important thing for a healthy diet is eating plenty of fruits, vegetables, and whole grains.
Carbohydrates are important for energy, but they should come from "complex" carb sources like whole grains, not "simple carbs" like white bread or sweets. Complex carbs have more fiber and give you more lasting energy, and are less likely to cause weight gain and Diabetes.
For protein, it is a good idea to eat lean protein, or protein that doesn't have a lot of fat. For example: beans, soy, low fat or non fat dairy, fish, or chicken/turkey. Red meat (beef, pork) and processed meat (deli meat, bacon, etc) should be limited, as should fried foods.
It's also a good idea to avoid processed foods and go for fresh food instead because fresh foods have less sodium.
What else can I help you with?
Do apples help you stay heathey?
because they are heathey if you are not sick.
What are foods you should not eat to stay healthy?
foods with fat, grease, sugar, ect
What foods should not you eat to stay healthy?
do not eat junk food and refined food
When was Heathey Lane Halt railway station created?
Heathey Lane Halt railway station was created in 1907.
When did Heathey Lane Halt railway station end?
Heathey Lane Halt railway station ended in 1938.
What can you not eat whilst on a diet?
You can eat a heathey balanced diet like instead of eating chips have a jacket potato and dont skip meals because you put more weight on that if you eat some thing so swap different foods around the the healther option like wholemeal bread in stead of white it not you cant eat them just have less or swap them
What do you need to eat every day to stay heathy?
To stay healthy, you should eat the right type of foods in your diet. Using the food pyramid will suggest the types of foods and servings that should be eaten.
What is an appropriate diet for after weight loss surgery?
To start you will wanna eat light foods. Stay away from starchy foods, or greasy foods, those will only make you very sick to your stomach, the eventually you can eat better foods, but its not what you can/cannot eat its how much of it you eat..... eat in moderation
What to eat to make your eyes brighter?
eat alot of vitamin c , like carrots and oranges but try to stay away from the acidicty foods eat alot of vitamin c , like carrots and oranges but try to stay away from the acidicty foods
Do chickens eat sour foods and drinks?
They will eat certain sour foods, but don't really prefer them. They have been known to eat moderately sour foods, such as yogurt, without a problem, but will not eat lemons or other citrus. They generally stay away from sour drinks.
What do you need to eat in order to stay healthy?
the foods you need to eat to stay healthy are fruit and vegetables. Also to stay healthy do some sport or maybe go out for a jog every morning.
Why do you eat plants and meat of other animals?
Because these are the foods we require to stay alive.
