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What has the greatest affect on metabolism?

The type of foods you eat and the amount of exercise


Explain how nutrient-dense foods can help you stay fit?

Nutrient dense foods provide the maximum nutrients for least amount of calories.


How much sodium in low sodium foods per serving?

Low sodium foods typically contain 140 milligrams or less of sodium per serving. It's important to check the nutrition label for specific sodium content, as the amount can vary between products.


How many calories are there in a serving of coconut water?

There are various amount of calorie amounts when it comes to eating various types of foods. In coconut water there are a total of one hundred and ten calories in one serving of coconut water.


Sequence of serving foods?

When serving foods in restaurant, you should first serve the appetizers. Next comes the salad, entree and finally, the dessert.


Why does the nutrition label specify the calories from fat per serving?

Because it can help people manage the amount of food they are consuming if they are dieting or trying to cut down on fatty foods.


What impact does standardized serving sizes on food labels have on consumers?

Serving sizes are standardized on food labels to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams.


Greatest single source of sodium in the diet?

Processed foods. Foods from a box.


What provides the least amount of lactose per serving?

every one knows that soy milk has the least lactose. what do you think the word soy means?


What are some jobs in the foods industry?

marketing cooking serving


Do all foods have the same amount of energy?

No, not all foods have the same amount of energy. The energy content of food is measured in calories, and this varies widely depending on the macronutrient composition: carbohydrates, fats, and proteins provide different amounts of energy per gram. For instance, fats provide about 9 calories per gram, while carbohydrates and proteins provide about 4 calories per gram. Additionally, factors like preparation methods and food processing can also influence the energy content of foods.


What does starchy foods provide?

Starchy foods provide energy for your cells. But if you eat too much starchy foods, you will get overweight. Everything is good in moderation.