To get energy and nutrients for your body.
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
The basic fuel that your body needs is found in sugars called glucose. Glucose is the primary source of energy for the cells in our bodies and is derived from the carbohydrates we consume in our diet.
The energy a body needs comes from the food consumed or eaten.
The energy a body needs comes from the food consumed or eaten.
Food provides basic nutrients. Which is an ultimate source of the energy and body building block of the body.Type and amount of food that you consume gives an ideal overall health of the person.
Living things need to eat in order to survive; they need to consume nutritions and calories to give them energy and the materials the body needs to function.
Foods which are rich in Carbohydrates and glucose (Sugar) provide energy. If you eat a lot of these and don't use that energy, your body will store it. Consume more energy thatnyour body needs, you're body will store it as fat, and you will gain weight.
Your body gets energy from what you eat and drink.
carbohydrates are converted in to energy which is consume by body for its activity
Energy expenditure comes from day-to-day activities as well as your body keeping an internal temperature of about 98.6 degrees Fahrenheit. Ideally, you will consume and expend and equal amount of energy. However, if you consume more than you need, your body will have too much energy, storing it as glycogen or fat. More energy must be expended than consumed in order to deplete these energy reserves.
Hunger is the natural signal that your body needs food to provide energy and nutrients essential for survival. It prompts you to seek and consume food to prevent starvation and maintain proper functioning of your body.