Subjects>Beauty & Health>Diet & Nutrition

What happens if you don't have dairy?

Anonymous

∙ 15y ago

Updated: 9/17/2023

Dairy is a source of calcium and protein and many other nutrients. Without it, you must be careful of the amount of nutrients you get from other sources. Many people that are lactose intolerant or suffer from IBS do quite well without dairy in their diets.

Wiki User

∙ 15y ago

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