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What else can I help you with?
How do we get fat?
By consuming more calories than we expend.
Does 1 glass fresh milk every night increase wait?
Maybe, maybe not. Consuming more calories than you expend increases weight. Consuming fewer than you expend decreases weight.
How many calories is equal to 1 lb weight loss?
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
Why should calories consumed equal calories expended?
If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 calories in fruits and vegetables are considerably better for you than an equal number of calories in carbonated beverages. Calories matter - both those expended and those taken in. If you are at the correct weight for your height and continuously eat more calories than you expend, you will soon be overweight. And if you continuously eat fewer calories than you expend, you will soon be underwieght.
What happens if you have more calories than your body can use?
You get fat
DOes the b12 injection actually work?
The only thing the B12 injection does is give you energy when you are not eating a lot of calories. There is only one way to lose weight. Expend more calories than you take in.
What happens when the body uses more energy than the calories it takes will produce?
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
Eating too many calories per day is linked to overweight and obesity?
That is true. Your body is a perfect calorie counter and if you don't expend any extra calories, your body will begin to store them. You can lose weight by expending more calories than you ingest.
Can raw egg make you gain weight?
Anytime you consume for calories in a day than you expend, its possible to gain weight. A calorie is a calorie. Raw egg alone will not make you gain weight unless you eat more calories a day than you burn.
When a person is sedentary he or she tends to take in more calories than needed What happens to the unused calories?
They are stored as fat.
What happens if you eat more calories than the amount your body uses?
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When you burn more calories than you take in your body breaks down fats for energy What happens when you use more calories than you take in?
Your body stores that extra energy as fat.
