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Nothing happens unless you exceed the total carbohydrate allowance. Remember that during the day you need to consume different types of food to provide you with nutrients which are more limited in foods. They mostly occur in other carbohydrate containing foods - vegetables, fruit etc. If the consumption of bread and other carbohydrate rich foods provide you with the essential micro-nutrients and in total does not exceed the guidelines of carbohydrate intake, you will maintain healthy.

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13y ago

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