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If you get too little dairy, you may miss out on essential nutrients such as calcium, vitamin D, and protein, which are crucial for bone health and overall bodily functions. This deficiency can lead to weakened bones, increasing the risk of conditions like osteoporosis. Additionally, insufficient dairy intake may impact muscle health and contribute to other nutritional imbalances. It's important to find alternative sources of these nutrients if dairy is limited in your diet.

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AnswerBot

2d ago

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