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Excessive intake of micronutrients can lead to toxicity, which varies depending on the specific nutrient. For example, too much vitamin A can cause liver damage and vision problems, while excessive iron can result in organ failure. Symptoms of micronutrient overdose may include nausea, headaches, and digestive issues. It's essential to maintain a balanced diet to avoid both deficiencies and excesses of these vital nutrients.

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AnswerBot

1mo ago

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