You gain weight, if you don't exercise enough to get rid of the calories.
No need to take it..Lot of calories in it...
They are stored as fat.
You lose weight then eventually you die.
Your body stores that extra energy as fat.
Most likely those calories would be stored as fat and one would likely gain weight.
It depends on what your doing. Probaly not a lot if your just sitting there. but if your in sports you will probaly absorb a lot It depends on what your doing. Probaly not a lot if your just sitting there. but if your in sports you will probaly absorb a lot
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
no it's not a lot.
A fun fitness course to take would be Zumba. Zumba involves a lot of fun dancing while burning a lot of calories. Swimming courses are fun also. Swimming allows you to burn calories with what seems like minimal effort.
you have a lot of fun. do it.
you get fat
For the type of calories I assume you are asking about, such as the calories listed on boxes of food, then no, 299 Calories is not a huge amount, but it's not tiny either. Take into consideration that 2,000 to 2,500 Calories per day are generally suggested for an adult of average height and average weight.