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You gain weight, if you don't exercise enough to get rid of the calories.

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17y ago

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How fast does it take to burn a calorie?

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For the type of calories I assume you are asking about, such as the calories listed on boxes of food, then no, 299 Calories is not a huge amount, but it's not tiny either. Take into consideration that 2,000 to 2,500 Calories per day are generally suggested for an adult of average height and average weight.