In a study done at New York City Hospital Vilhjalmur Stefansson proved that you do not need ANY carbohydrates in your diet. That is to say ZERO. Ideal body weight is obtained and maintained and intestinal gas is eliminated. Eskimos got along with zero carbs and you could too if necessary.
Unlike protein and fats, which are essential, carbohydrates are not essential to sustain life.
For more information about the effects of not eating carbohydrates, see the page link, further down this page, listed under Related Questions.
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
Yes, protein can be converted into carbohydrates in the body through a process called gluconeogenesis. This occurs when the body needs to produce glucose for energy and does not have enough carbohydrates available.
Usually, you get fat.
you die.
you fell tired
dunnno!
The result is the production of ketone bodies
You will put on weight, as they are converted to fat, which is stored by the body.
Carbohydrates are more filling than food placed in the other food categories. Eg. dairy, sweet, meat, veg etc.
Carbohydrates are essentially sugars - which give the body energy.
they get dehydrated if they drink enough
Carbohydrates are essentially sugars - which give the body energy.