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In a study done at New York City Hospital Vilhjalmur Stefansson proved that you do not need ANY carbohydrates in your diet. That is to say ZERO. Ideal body weight is obtained and maintained and intestinal gas is eliminated. Eskimos got along with zero carbs and you could too if necessary.
Unlike protein and fats, which are essential, carbohydrates are not essential to sustain life.
For more information about the effects of not eating carbohydrates, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
What happens to your body if you eat less carbohydrates?
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
Can protein be converted into carbohydrates in the body?
Yes, protein can be converted into carbohydrates in the body through a process called gluconeogenesis. This occurs when the body needs to produce glucose for energy and does not have enough carbohydrates available.
What happens in the body if too much fats carbohydrates or proteins is eaten?
Usually, you get fat.
What happens if you dont have enough phosphorus in your body?
you die.
What happens to your body when you do not get enough sleep?
you fell tired
What happens if you don't get enough dairy in your body?
dunnno!
What happens when the body uses fat for fuel without the help of carbohydrates?
The result is the production of ketone bodies
What happens if you eat too many carbohydrates what do they get stored as?
You will put on weight, as they are converted to fat, which is stored by the body.
What happens to the body when you eat carbohydrates?
Carbohydrates are more filling than food placed in the other food categories. Eg. dairy, sweet, meat, veg etc.
What does carbohydrates does in the body?
Carbohydrates are essentially sugars - which give the body energy.
What happens when the body does not have enough carbohydrates fats or protein in the body?
When the body lacks carbohydrates, fats, or proteins, it can lead to a range of health issues. Insufficient carbohydrates can result in low energy levels and impaired brain function, as glucose is the primary energy source for the brain. A deficiency in fats can disrupt hormonal balance and affect cell structure, while inadequate protein intake can lead to muscle wasting, weakened immunity, and stunted growth. Overall, a lack of these macronutrients can compromise overall health and bodily functions.
What happens to the body when a person drinks saltwater?
they get dehydrated if they drink enough
