The reason to take prenatal vitamins is to be sure that you are getting everything you and your baby need in order for s/he to develop properly. It increases the chances of healthy development, but of course, at the end of the day, sometimes development issues happen whether vitamins were taken or not. In addition, if you don't take them, it doesn't mean you will have an unhealthy or underdeveloped baby. Throughout history, women have given birth to healthy baby and never had access to prenatal vitamins. It's a matter of knowing what we now know and trying to do the best we can to ensure good, healthy outcomes.
The MTHFR mutation can impact the body's ability to process folate by reducing the enzyme's efficiency in converting folate into its active form, which may lead to lower levels of active folate in the body.
folate
Methotrexate is a drug that has a similar chemical structure to folate. It works by interfering with the process of folate metabolism in the body.
It is good for the body as it builds body resistense.
Yes, folate can help in the absorption of B12 by converting it into a form that is easier for the body to absorb.
It is called dehydration (or Gafaf in Arabic).
you die.
dunnno!
you fell tired
Bioavailability of folate refers to the proportion of folate that is absorbed and utilized by the body after consumption. Naturally occurring folate in food has a lower bioavailability compared to synthetic folic acid found in supplements and fortified foods, as folic acid is more readily absorbed. Factors such as food preparation, individual metabolism, and the presence of other nutrients can also affect folate bioavailability. Overall, the bioavailability of folate is influenced by its source and the body's specific needs.
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
Folic acid is the supplemental form of folate, the body is able to absorb 90% of it. Whereas the food-form, folate, can only be absorbed by 50% due to its structure.