What has vitamin A in it?

Answer 1

There are two forms of vitamin A: retinoids (biologically active) and carotenoids (non-biologically active). Beta carotene generally functions as an antioxidant, though it can be metabolized to a biologically active form of vitamin A.

Sources of retinoids include liver, eggs, fish oils, and fortified milk.

Sources of carotenoids include leafy, dark green and dark orange vegetables and fruits.

Answer 2

Eat foods that are high in retinol. OR you might as well go to the drugstore and buy Vitamin A pills. Do not overdose, always remember.