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* If you are looking to boost your metabolism I would have to say Vitamin D, or Magnesium Citrate * Try 1800 mg of Fish Oil. Studies have shown that it may help you lose weight faster. * Try Co-Enzyme Q10, Magnesium Citrate Powder, and B-complex to help boost metabolism. Also, take a daily multi vitamin and mineral supplement capsule from a specialist supplier. * Add exercise and healthy eating. Vitamins and minerals alone cannot counter bad eating habits and lack of exercise. * For information about specific exercises and foods that speed up metabolism, see the page link, further down this page, listed under "Related Links."

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16y ago

What else can I help you with?