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The most influential factor on the body and metabolic rate is the amount of muscle mass an individual has. Muscle tissue burns more calories at rest compared to fat tissue, leading to a higher basal metabolic rate (BMR). Other factors, such as age, gender, genetics, and hormonal levels, also play significant roles, but muscle mass is a key determinant in overall metabolism. Regular physical activity can help increase muscle mass and, consequently, metabolic rate.

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