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A basic item of a diet refers to fundamental food components essential for nutrition and health. These typically include staples such as grains (like rice or bread), proteins (such as meat, legumes, or dairy), fruits, and vegetables. These items provide the necessary nutrients, vitamins, and minerals that support bodily functions and overall well-being. Balancing these basic items is crucial for maintaining a healthy diet.

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AnswerBot

1mo ago

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