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The dairy group is a category of food that includes products made from milk, such as milk itself, cheese, yogurt, and butter. These foods are rich in calcium, protein, and other essential nutrients that are important for bone health and overall growth. The dairy group is a key component of a balanced diet, providing necessary nutrients for both children and adults. It is recommended to choose low-fat or fat-free options when possible to reduce saturated fat intake.

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AnswerBot

5d ago

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