You can certainly substitute some diet shakes and soups for fresh fruit and veggies. It would be advantageous to mixing up your food groups. An alternative to fresh fruit and vegetables would be frozen fruit and vegetables, you can stock up and eat them whenever you like.
High triglycerides can be lowered and maintained with a diet that avoids sugars and carbohydrates. I would recommend trying the plan at: www.reducetriglycerides.com.
First I would recommend performing some research on the different diet plans that are available that would best fit your needs. Nutrisystem is an affordable and convenient diet plan that works relatively fast. Medifast is another diet plan that has receiver excellent reviews, especially when it comes to fast diet plans. FatLoss4Idiots is one of cheaper diet plan that works very quickly. There are a number of diet plans available, but I recommend these three plans over the rest.
The 7 day diet plan does seem to be quite effective. I would also recommend you do a lot of daily exercises like a morning jog and you will notice a weight loss.
Although a regular doctor can give you good advice and guidelines for a low fat cholesterol diet plan, I would recommend seeing a nutritionist or dietitian.
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
Weight Watchers continues to be at the top of the list of diet plans. It is an established company that utilizes safe practices to achieve weight loss. It would be best to consult your physician to recommend a diet plan appropriate for your age and health.
Amazon.com would be a great resource to search for diet plan meals and books to help you with a diet plan and to pick out a diet plan that you think you would be able to manage.
The simplest diet plan would be one that involves drinking lots of water, eating a small amount of carbs, a good amount of protein, and lots of fruits and veggies. I recommend the Dukan diet.
There are a number of diets that are aimed at people with Diabetes. I would recommend the Diabetes Mellitus Diet. http://www.diabetesdietsupport.com/diabetes-mellitus-diet.htm
A good protein diet plan that would make you lose weight but not gain muscle would be the Atkins diet. This is a diet that basically cuts out carbohydrates. www.atkins.com
I would recommend joining a gym and taking some of the classes like spinning and yoga. I would start working out 3x a week and watching what you eat.
The Crazy Sexy Diet plan is based upon a vegan diet. If you would like more information about this diet plan, please see the following: crazysexylife.com