* Organic fruits and vegetables, and, unless you are vegetarian, organic lean meats, free range eggs and chicken, wild game, and wild caught (not farmed) fish. * Have at least 1 litre of fresh water per day. * Eliminate (or severely restrict) refined (processed) carbohydrates. They are a major cause of many diet related diseases, plus weight gain and obesity. Get your carbohydrates from natural sources such as (preferably organic) fresh fruit and vegetables.
Olives are very healthy to eat while on a diet. They are full of vitamin E and iron.
to be healthy
Healthy if you eat it in moderation and have a balanced diet
A healthy proven diet is a diet when you eat the same amount of food as if you were not on a diet but you just eat healthier foods. Also ask a doctor he might be able to help you.
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
Diet is one of the most important factors that contributes to the health of a person, so if you eat a healthy diet, it is much more likely that you will be a healthy person.
Exercise and eat a healthy diet
Eat healthy
NO!
In moderation yes.
healthy food
A toddler should eat about 1 to 1.5 bananas per day as part of a healthy diet.