11
You probably don't need to loose weight, since you are 12!!!! :D
it would kill you to loose that weight without an operation like liposuction
Please click on the page link directly below. This will help you.What_is_a_normal_weight_for_a_child_of_a_certain_height_and_age
I think healthy weight for a 4 year old boys and girls should be 12 kg to 22 kg.
Losing 15 kg in 3 weeks is not healthy at all. There is no such diet plan to follow.
There is no ideal weight for all 12-year-olds. Ask your doctor if you are within a healthy weight.
Whether it is for 8 weeks or 8 million weeks, 2.2 kg = 2.2 kg.
It depends on how tall you are. The healthy BMI for someone this age is 15 - 22.
To lose 10 kg in 2 weeks, you need to incorporate a daily exercise plan that consists of stretching, cardiovascular activity and weightlifting, for about an hour. Eat three small meals each day and two healthy snacks. Try to incorporate a night time routine of stretching and 100 sit ups to further aid your weight loss in such as short space of time and drink plenty of water.
1 kg = 1000 grams Answer = 12 kg
Amputation.
By exercising or eating healthly