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The Dietary Reference Intake for Carbohydrates lies in the range of 45%-65% of your total Caloric needs(which in turn depend on various other factors. Stated another way, 45-65% of the Calories you eat in a day should be from Carbs. There is no toxicity to high levels of Carbs, just the fact that you are consume over the needed amount for good nutrition.
What else can I help you with?
What is a good diet for someone who has a high insulin level?
Low carbohydrates
Are dairy products are high in carbohydrates?
no dairy products are not high in carbohydrates.
If you have high triglyceride how can you lower it?
You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.
What types of food is high in Carbohydrates?
anything with wheat, grains, etc. (ex. pasta or bread)
Does Weight Watchers have any meals that are not high in carbohydrates I cannot eat them anymore because my doctors say the carbohydrates are to high?
Yes, but you need to eat SOME carbohydrates to be healthy.
People living in tend to eat a diet that is high in carbohydrates.?
People living in the Western Hemisphere tend to eat a diet that is high in carbohydrates.
What foods are low carbohydrates or high carbohydrates?
Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.
Unrefined carbohydrates are also known as?
what health benefits are associated with a diet high in unrefined carbohydrates?
Is sugar high in carbohydrates?
Sugar is a carbohydrate.
Why are carbohydrates so important?
because they give the body energy but if you eat to much food with carbohydrates your sugar level will rise
Daily carbohydrates ratio?
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
Are chicken strips low in carbohydrates?
Depends on whether you fry them or not - fried foods are high in fat and carbohydrates
