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A lifestyle management process that focuses on cultivating healthy habits and overcoming unhealthy ones is often referred to as "behavior change." This process typically involves self-assessment, goal-setting, and the development of strategies to promote positive behaviors, such as regular exercise, balanced nutrition, and stress management. Techniques may include tracking progress, seeking support from peers or professionals, and adopting mindfulness practices to enhance self-awareness. Ultimately, the goal is to create sustainable changes that improve overall well-being.

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