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Often fruits or veggies reign supreme, but if you want a snack that will REALLY fill you up and carry you until your next meal, a snack should be in the 150-250 range of calories. Some suggestions are Luna Bars, Auntie May Trio bars, KIND bars, 100 calorie packs (2), and for foods usually a steak or fish with assorted vegetables(eat the Rainbow!) dinner should be the smallest meal of the day(340-470 Cal.).

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14y ago

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