What is a macro-snack?

Answer 1

A macro-snack is a type of snack that focuses on providing a balanced ratio of macronutrients—proteins, fats, and carbohydrates—often designed to support specific dietary goals, such as muscle gain or weight management. These snacks typically include whole, nutrient-dense foods like nuts, Greek yogurt, protein bars, or fruit with nut butter. The idea is to satisfy hunger while delivering essential nutrients, making them a healthier alternative to traditional snacks.