exercise, eat less, don't get fat in the first place
There is no evidence that it works. I think you are wasting your money, There is no short cut to healthy way of losing weight.
No, losing weight overall works. Apart from liposuction, there is no way to spot reduce, and the ads that say you can are all scams.
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
by losing weight, and exercising
Not necessarily.
There is no scientific proof that a weight loss bootcamp works. It can be effective for losing weight, but can also be a dangerous method bacause you lose too much at once.
There is no healthy quick way for losing weight! Proper way of losing weight takes disciplines and dedications. It's also not a one time deal because you have to maintain it.
the way you will know you have diebetes is if you keep on losing weight for no reason when you are not dieting.
Losing weight at a fast pase is generally hard. One dieting program out there, that actually works quite well, is the HCG dieting program. It works in only 44 days.
Losing weight can make you weaker if it is done too quickly or without proper nutrition and exercise. It is important to lose weight in a healthy way to maintain strength and overall well-being.
steroids!! lots of steroids!!
Losing weight would be the easiest way.